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To make sugar-free apple brownies, gather these key ingredients: - 2 cups unsweetened applesauce - 1 cup almond flour - 1/2 cup cocoa powder (unsweetened) - 1/2 cup sugar-free maple syrup or agave syrup - 1/2 cup chopped nuts (walnuts or pecans) - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon cinnamon - 1/4 teaspoon salt - 1/2 cup dark chocolate chips (sugar-free, if desired) These ingredients come together to create a rich and moist brownie that truly satisfies. - Unsweetened applesauce: It adds moisture and fiber without sugar. - Almond flour: This flour is low in carbs and high in protein. - Cocoa powder: It brings antioxidants and adds a rich chocolate flavor. - Sugar-free maple syrup: It sweetens without added sugar and provides flavor. - Chopped nuts: They add healthy fats and a nice crunch. - Vanilla extract: It enhances flavor without adding calories. - Baking powder: This leavening agent helps the brownies rise. - Cinnamon: It adds warmth and can help control blood sugar. - Salt: A pinch enhances all the flavors in the brownies. - Dark chocolate chips: They provide a sweet touch while being sugar-free. Each ingredient plays a role in making these brownies both tasty and healthy. If you need to modify the recipe, consider these options: - Unsweetened applesauce: Use pureed bananas for a different flavor. - Almond flour: Substitute with coconut flour or oat flour, but adjust the amount. - Sugar-free maple syrup: Use honey or agave syrup for a natural sweetener. - Chopped nuts: Omit them for a nut-free version or use seeds instead. - Dark chocolate chips: You can skip them or use carob chips as a substitute. These swaps keep the spirit of the dish while catering to your needs. {{ingredient_image_1}} Start by preheating your oven to 350°F (175°C). This helps the brownies bake evenly. Next, take an 8x8-inch baking pan. Line it with parchment paper. This makes it easy to lift the brownies out later. In a large mixing bowl, pour in 2 cups of unsweetened applesauce. Add 1 cup of almond flour and 1/2 cup of unsweetened cocoa powder. Then, mix in 1/2 cup of sugar-free maple syrup and 1 teaspoon of vanilla extract. Stir until the mixture is smooth. Now, add 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. Mix this in well. Finally, gently fold in 1/2 cup of chopped nuts and 1/2 cup of dark chocolate chips. Make sure everything is evenly mixed. Pour the brownie batter into your prepared baking pan. Spread it out evenly with a spatula. Place the pan in the oven and bake for 25-30 minutes. To check if they are done, insert a toothpick into the center. It should come out clean or with a few moist crumbs. When done, take the pan out and let the brownies cool for at least 15 minutes. Use the parchment paper to lift them out. Cut them into squares and enjoy your sugar-free apple brownies! To get that perfect brownie texture, keep some key points in mind. Use unsweetened applesauce for moisture and flavor. The almond flour gives a nice, soft base. Mixing the batter just right is also important. Stir until all ingredients blend, but don’t over-mix. Over-mixing can make them tough. Bake until a toothpick comes out clean or with a few crumbs. This ensures that your brownies are fudgy, not dry. If you have leftovers, store them right. Place the brownies in an airtight container. You can keep them at room temperature for a few days. If you want them to last longer, put them in the fridge. Just remember to bring them back to room temp before eating. This helps the flavors shine through when you enjoy them again. Avoid these common mistakes to get the best results. First, don’t skip the parchment paper; it helps with easy removal. Second, be sure to measure your ingredients carefully. Too much or too little can ruin your brownies. Lastly, keep an eye on the baking time. Every oven is different, so check for doneness a few minutes early. This way, you can enjoy perfect sugar-free apple brownies every time! Pro Tips Use Fresh Applesauce: Homemade unsweetened applesauce can enhance the flavor of your brownies, giving them a fresher taste compared to store-bought options. Experiment with Nut Varieties: Try different nuts such as almonds or hazelnuts for a unique texture and flavor profile in your brownies. Check for Doneness: Ovens can vary, so start checking your brownies a few minutes before the suggested baking time to avoid overbaking. Cool Completely: Let the brownies cool completely before cutting to ensure clean edges and a better texture. {{image_2}} If you want gluten-free apple brownies, almond flour is your best friend. This flour is naturally gluten-free and gives the brownies a nice texture. You can also use coconut flour, but use less. Coconut flour absorbs more moisture, so cut it to about 1/3 cup. Pair it with more applesauce to keep the brownies moist. You will love the taste! To make these brownies vegan, swap the eggs with more applesauce. You can use 1/4 cup of applesauce for each egg. This keeps the brownies moist without using any animal products. Make sure to choose sugar-free maple syrup that is vegan-friendly. This small change makes a huge difference. You can enjoy these brownies without any animal ingredients! Want to make your brownies even better? Try adding different flavors! A splash of almond extract can boost the taste. You can also mix in dried fruits like raisins or cranberries. They will add sweetness and texture. For a spicy kick, add a pinch of nutmeg along with the cinnamon. This will give your brownies a unique twist. Get creative and enjoy your delicious sugar-free apple brownies! To keep your sugar free apple brownies fresh, store them in an airtight container. Place parchment paper between layers to prevent sticking. This method helps maintain texture and flavor. Keep the container in a cool, dark place. Avoid direct sunlight, which can dry them out. If you want to keep them longer, consider refrigeration. Freezing is a great option if you want to save some for later. First, let the brownies cool completely. Then, wrap each piece tightly in plastic wrap. After that, place them in a freezer-safe bag or container. Make sure to label it with the date. When you're ready to enjoy, thaw them in the fridge overnight or at room temperature for a few hours. When stored properly, sugar free apple brownies can last up to a week at room temperature. In the fridge, they can stay fresh for up to two weeks. If you freeze them, they can last for about three months. Just remember, the sooner you eat them, the better they taste! Yes, you can! Try using oat flour or coconut flour. These flours work well too. If you use coconut flour, reduce the amount. Coconut flour absorbs more liquid than almond flour. Start with half the amount and add more if needed. You can easily make these brownies nut-free. Just skip the nuts in the recipe. You can also use seeds instead, like sunflower seeds or pumpkin seeds. They add a nice crunch without the nuts. If you don’t have sugar-free maple syrup, try agave syrup. Honey can also work, but it isn’t sugar-free. Another good choice is a sugar-free liquid sweetener. Just make sure it has a similar sweetness level. Adjust the amount to taste, as some sweeteners are stronger than others. Sugar-free apple brownies are easy and fun to make. You learned about essential ingredients that are both tasty and healthy. We discussed how to prep, mix, bake, and cool your brownies for the best results. With tips on storing and avoiding common mistakes, you can enjoy these treats longer. We also explored gluten-free, vegan options, and ways to enhance flavors. Remember, with the right ingredients and care, you can satisfy your sweet tooth without the sugar. Taste these brownies and enjoy every bite!

Sugar Free Apple Brownies

Delicious brownies made with applesauce and cocoa, perfect for a sugar-free treat.
Print Recipe Pin Recipe
Course Dessert
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

  • 2 cups unsweetened applesauce
  • 1 cup almond flour
  • 0.5 cup cocoa powder (unsweetened)
  • 0.5 cup sugar-free maple syrup or agave syrup
  • 0.5 cup chopped nuts (walnuts or pecans)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup dark chocolate chips (sugar-free, if desired)

Instructions
 

  • Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper for easy removal.
  • In a large mixing bowl, combine the unsweetened applesauce, almond flour, cocoa powder, sugar-free syrup, and vanilla extract. Stir until smooth.
  • Add the baking powder, cinnamon, and salt into the mixture, and stir until fully incorporated.
  • Gently fold in the chopped nuts and dark chocolate chips, ensuring an even distribution throughout the batter.
  • Pour the batter into the prepared baking pan, smoothing the top with a spatula.
  • Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
  • Allow the brownies to cool in the pan for at least 15 minutes before lifting them out using the parchment paper.
  • Cut into squares or rectangles and enjoy your delectable sugar-free apple brownies!

Notes

Allow brownies to cool before cutting for better texture.
Keyword apple, brownies, dessert, sugar-free