Teriyaki Chicken Wraps

$When making teriyaki chicken wraps, you need fresh and tasty ingredients. Here’s what you will need: - 2 boneless, skinless chicken breasts - 1/4 cup teriyaki sauce - 1 tablespoon sesame oil - 1 cup bell peppers (red, yellow, and green), thinly sliced - 1/2 cup carrots, julienned - 1/4 cup red cabbage, shredded - 4 large whole wheat tortillas - 1/4 cup fresh cilantro, chopped - 1/4 cup green onions, chopped - Optional: Sriracha or chili flakes for heat These ingredients make the wraps colorful and full of flavor. The chicken adds protein, while the veggies give crunch and freshness. Whole wheat tortillas keep it healthy and filling. You can adjust the spice level with optional ingredients. {{ingredient_image_1}} First, take the chicken breasts and place them in a bowl. Pour 1/4 cup of teriyaki sauce over the chicken. Make sure to coat the chicken well. Cover the bowl and let it sit for at least 30 minutes. For best results, marinate in the fridge for one hour. This step adds great flavor to the chicken. Heat 1 tablespoon of sesame oil in a skillet over medium heat. Once hot, add the marinated chicken breasts. Cook them for about 6 to 7 minutes on each side. Check that the chicken is cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and let it rest a few minutes before slicing it into thin strips. In the same skillet, add the thinly sliced bell peppers and julienned carrots. Stir-fry them for about 3 to 4 minutes. You want them to be slightly softened but still crunchy. This keeps the wraps fresh and colorful. Lay out your large whole wheat tortillas on a clean surface. Start by placing the chicken strips in the middle of each tortilla. Next, add the stir-fried vegetables, shredded red cabbage, chopped cilantro, and green onions. If you enjoy some heat, drizzle Sriracha or sprinkle chili flakes on top. Roll the wraps tightly, starting from one end and tucking in the sides. Slice them in half diagonally for easy eating. Serve them warm right away or wrap them in foil for a great lunch option. Enjoy your delicious teriyaki chicken wraps! To make the best teriyaki chicken, start with the marinade. Use 1/4 cup of teriyaki sauce. Marinate your chicken for at least 30 minutes. If you have more time, let it sit for an hour in the fridge. This helps the flavor soak in well. You can also add garlic or ginger for an extra kick. Cook the chicken breasts in a skillet with 1 tablespoon of sesame oil. Heat it over medium heat. Cook each side for 6-7 minutes. Make sure the chicken reaches 165°F (75°C) inside. This ensures the chicken is safe to eat and stays juicy. Let it rest for a few minutes before slicing. This helps keep it tender. Fresh veggies make these wraps great. Use bell peppers, carrots, and red cabbage. If you want other options, try cucumbers or snap peas. You can also add avocado for creaminess. To save time, buy pre-cut veggies from the store. They make cooking fast and easy. If you have extra wraps, store them well. Wrap them in foil or plastic wrap. Keep them in the fridge for up to three days. To reheat, use a microwave or skillet. If you want to freeze them, wrap tightly and store for up to a month. Just remember, fresh is best! Pro Tips Marination Time: Allow the chicken to marinate for at least one hour to enhance the flavor and tenderness. Vegetable Crunch: Stir-fry the vegetables just until they are slightly softened to retain their crunchiness and vibrant colors. Tortilla Warmth: Warm the tortillas in a skillet or microwave before wrapping to make them more pliable and easier to roll. Custom Heat Level: Adjust the amount of Sriracha or chili flakes according to your heat preference for a personalized kick. {{image_2}} You can switch the chicken for other proteins. Try beef, pork, or shrimp. Each option brings its own taste. For beef, use flank steak and slice it thin. For pork, use tenderloin for a juicy bite. If you prefer seafood, shrimp cooks fast and adds a nice touch. If you want a meat-free meal, I have great options. Use tofu or tempeh as the main protein. Marinate them in teriyaki sauce just like the chicken. You can also add chickpeas or black beans for extra protein. Mix in more veggies like mushrooms or zucchini for a hearty wrap. Want to amp up the flavor? Add ginger or garlic to the chicken marinade. You can also toss in some sesame seeds for crunch. For a sweet touch, add pineapple chunks to the wrap. If you like some spice, Sriracha or chili flakes work great. Don't shy away from experimenting with your favorite ingredients! To keep your leftover wraps fresh, wrap them tightly in plastic wrap. You can also use aluminum foil. Store them in the fridge for up to three days. This way, the flavors stay intact. If you notice any moisture, you can place a paper towel inside to absorb it. When you are ready to eat, unwrap your wrap. Place it in a skillet over medium heat. Heat each side for about three to four minutes. This warms it up and keeps it crispy. You can also use a microwave. Just place the wrap on a microwave-safe plate. Heat it for about 30 seconds to one minute. Check if it’s warm enough before enjoying. To freeze your wraps, first let them cool completely. Wrap each one in plastic wrap, then place them in a freezer bag. Label the bag with the date. You can freeze them for up to three months. When you want to eat one, thaw it in the fridge overnight. Then reheat as shown above for a tasty meal. Marinate the chicken for at least 30 minutes. If you have more time, try an hour. This helps the chicken soak up the sweet and salty teriyaki sauce. The longer you marinate, the better the flavor becomes. Yes, you can use store-bought teriyaki sauce. It saves time and still tastes great. Just check the label for quality. Some sauces have too much sugar or artificial ingredients. Choose one with natural ingredients for the best taste. You can serve teriyaki chicken wraps with various side dishes. Here are some tasty options: - Steamed rice - Asian slaw - Edamame - Cucumber salad These sides add freshness and balance the meal. Teriyaki chicken wraps can be healthy. They use lean chicken and fresh veggies. Whole wheat tortillas add fiber. You can control the sauce amount for less sugar. Add more veggies to boost nutrition. Enjoy them as part of a balanced diet! In this post, I covered everything you need for tasty teriyaki chicken wraps. I shared key ingredients, step-by-step cooking, and tips to perfect your meal. Remember, you can switch up proteins or veggies for your taste. Storing leftovers is simple, so you can enjoy them later. With these easy wraps, you’ll impress friends and family. Dive into your kitchen and try this recipe soon! Happy cooking!$

Discover the ultimate Teriyaki chicken wraps that are not only delicious but also healthy! This easy teriyaki recipe features tender chicken breasts marinated in teriyaki sauce, fresh veggies, and whole wheat tortilla wraps, making them perfect for a nutritious meal. Enjoy these Asian-style chicken wraps for lunch or dinner. Don’t forget to save this recipe for a quick meal idea! #TeriyakiChickenWraps #HealthyChickenWraps #EasyTeriyakiRecipe #WholeWheatTortillaWraps

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Ingredients

2 boneless, skinless chicken breasts

1/4 cup teriyaki sauce

1 tablespoon sesame oil

1 cup bell peppers (red, yellow, and green), thinly sliced

1/2 cup carrots, julienned

1/4 cup red cabbage, shredded

4 large whole wheat tortillas

1/4 cup fresh cilantro, chopped

1/4 cup green onions, chopped

Optional: Sriracha or chili flakes for heat

Instructions

Start by marinating the chicken breasts in teriyaki sauce for at least 30 minutes. If time permits, refrigerate for an hour to enhance the flavor.

In a skillet, heat sesame oil over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

Remove the chicken from the skillet, let it rest for a few minutes, and then slice it into thin strips.

In the same skillet, add the sliced bell peppers and julienned carrots. Stir-fry for about 3-4 minutes until they are slightly softened but still crunchy.

Lay out the whole wheat tortillas on a clean surface. Start by layering the chicken strips, stir-fried vegetables, shredded cabbage, chopped cilantro, and green onions.

If you like some heat, drizzle Sriracha or sprinkle chili flakes on top of the filling.

Roll the wraps tightly, starting from one end and tucking in the sides as you go. Slice them in half diagonally for easier eating.

Serve immediately while warm or wrap them in foil and pack for a lunch option!

Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4