Go Back
To make this tasty wrap, you need some basic ingredients. Here’s what you will need: - 1 large tortilla (flour or whole wheat) - 2 large eggs - 1/4 cup milk - 1/2 cup shredded cheese (cheddar or your choice) - 1/4 cup diced bell peppers (mixed colors) - 1/4 cup chopped spinach - 1/4 avocado, sliced - Salt and pepper to taste - 1 tablespoon olive oil or butter These ingredients create a simple yet delicious wrap. You get a good mix of protein, veggies, and flavor. Feel free to get creative with your wrap! Here are some optional ingredients to try: - Hot sauce (for a spicy kick) - Salsa (for extra flavor) - Cooked bacon or sausage (for meat lovers) - Fresh herbs like cilantro or chives (for freshness) Adding these can boost taste and fun. Mix and match to find your favorite combo. You can easily swap out ingredients if needed. Here are some ideas: - Use egg whites instead of whole eggs for a lighter wrap. - Almond milk or oat milk can replace regular milk. - Try different cheese types like feta or mozzarella for a new flavor. - For a gluten-free option, use a corn tortilla. These substitutions help you customize the wrap to fit your diet or preferences. Enjoy experimenting! {{ingredient_image_1}} Start by cracking two large eggs into a medium bowl. Add 1/4 cup of milk, a pinch of salt, and a dash of pepper. Whisk them together until they are well mixed. The milk makes the eggs fluffy. This step is quick, so take about one minute. Heat 1 tablespoon of olive oil or butter in a non-stick skillet over medium heat. Once hot, add 1/4 cup of diced bell peppers. Cook them for 2-3 minutes. They should soften but still have some crunch. After that, pour in your egg mixture. Stir gently to scramble for 3-4 minutes until the eggs are fully cooked. Remove the skillet from heat and mix in 1/4 cup of chopped spinach and half of the shredded cheese. The cheese will melt and bring it all together. Lay your large tortilla flat on a clean surface. In the center, place the egg mixture. Then, add slices of 1/4 avocado and the rest of the cheese. Fold the sides of the tortilla over the filling. Roll it tightly from the bottom to the top. Make sure the filling stays inside. If you want a crispy wrap, place it back in the skillet. Toast each side for 1-2 minutes until golden brown. This step adds a nice crunch. When done, slice the wrap in half. You can drizzle hot sauce on top if you like some spice. Enjoy your tasty breakfast! To make fluffy scrambled eggs, use fresh eggs. Start by whisking them well with milk. This adds creaminess. Heat your skillet to medium, then add oil or butter. Wait until the oil is hot but not smoking. Pour in the egg mix and stir gently. Stirring too fast can break the fluffiness. Cook for about 3-4 minutes until the eggs are fully set. For a golden and crispy wrap, first, roll your tortilla tightly. If you want extra crunch, heat your skillet again. Add a bit of oil or butter before placing the wrap in. Toast each side for 1-2 minutes. Keep an eye on it to avoid burning. A well-toasted wrap adds texture and flavor to your meal. To serve your tortilla wrap, slice it in half for a nice presentation. Plating it on a colorful dish makes it pop. You can add a drizzle of hot sauce on top for a spicy kick. Fresh herbs or a side of fruit can add color and freshness. Enjoy your tasty breakfast wrap with a hot cup of coffee or tea. Pro Tips Use Fresh Ingredients: Fresh vegetables and eggs will enhance the flavor and texture of your wrap. Opt for organic or locally sourced produce when possible. Customize Your Fillings: Feel free to experiment with different vegetables, proteins, or spices to suit your taste preferences or dietary needs. Perfectly Toasted Wrap: For a crispy exterior, consider toasting the wrap in a pan or a sandwich press after rolling it up. This adds flavor and improves texture. Meal Prep Friendly: You can prepare the egg mixture in advance and store it in the fridge. Just reheat and fill the tortilla for a quick breakfast option! {{image_2}} You can make this wrap vegetarian by skipping the eggs. Use a mix of sautéed veggies. Try mushrooms, zucchini, or kale. You can also add beans or lentils for protein. These options boost flavor and nutrition. For extra protein, add cooked chicken, turkey, or tofu. You can also use ham or bacon. These meats pair well with cheese and eggs. They give your wrap a savory taste. If you want a plant-based option, try tempeh or chickpeas. Get creative with your flavors! Add spices like cumin or paprika for warmth. You can also mix in salsa or guacamole for zest. Try feta or goat cheese for a tangy kick. Mixing in different herbs, like cilantro or basil, can also change the flavor. Each variation makes the wrap special and fun! To store your leftover TikTok Breakfast Tortilla Wrap, first let it cool. Wrap it tightly in plastic wrap or foil. You can also place it in an airtight container. Keep it in the fridge for up to three days. This way, your wrap stays fresh and tasty. When you’re ready to eat your leftover wrap, you can reheat it easily. Place the wrap in a skillet over medium heat. Heat it for about 2-3 minutes on each side. This makes it warm and crispy again. If you're in a hurry, you can use the microwave. Heat it for 30 seconds to 1 minute. Just be careful, the inside may be hot! If you want to save your wrap for later, freezing is a great option. After cooling, wrap the tortilla tightly in plastic wrap. Then, place it in a freezer bag. Remove as much air as possible. You can freeze it for up to a month. When you want to enjoy it, thaw it in the fridge overnight. Then, reheat it as mentioned above. Freezing keeps the flavor and texture intact. You can use either flour or whole wheat tortillas. Flour tortillas are soft and flexible. Whole wheat tortillas add more fiber and a nutty taste. Choose what you like best! Yes, you can prepare the egg mixture and veggies the night before. Store them in the fridge. In the morning, just assemble and cook the wrap. It saves time and makes breakfast easy. Some great toppings include: - Sliced avocado - Diced tomatoes - Fresh herbs like cilantro or parsley - A sprinkle of hot sauce - Salsa or sour cream These add flavor and color to your wrap. You can swap out the veggies or cheese. Try mushrooms, zucchini, or even different cheeses. For proteins, add cooked bacon, sausage, or tofu. Get creative and make it your own! This blog post covered how to make a tasty TikTok breakfast tortilla wrap. We explored essential and optional ingredients, along with smart substitutions. I walked you through steps for preparing the egg mixture, cooking the veggies, and assembling your wrap. Plus, I shared tips for achieving fluffy eggs and a perfect toast. In the end, you can customize these wraps to fit your taste. Whether you want to swap ingredients or try new flavor twists, the options are endless. Enjoy making your breakfast wraps!

TikTok Breakfast Tortilla Wrap

A delicious and easy breakfast wrap filled with scrambled eggs, cheese, and veggies.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 1
Calories 450 kcal

Ingredients
  

  • 1 large tortilla (flour or whole wheat)
  • 2 large eggs
  • 1/4 cup milk
  • 1/2 cup shredded cheese (cheddar or your choice)
  • 1/4 cup diced bell peppers (mixed colors)
  • 1/4 cup chopped spinach
  • 1/4 avocado sliced
  • to taste salt and pepper
  • 1 tablespoon olive oil or butter
  • optional hot sauce for serving

Instructions
 

  • In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Heat olive oil or butter in a non-stick skillet over medium heat.
  • Add the diced bell peppers and sauté for 2-3 minutes until they soften.
  • Pour the egg mixture into the skillet, and gently stir to scramble for about 3-4 minutes, or until the eggs are fully cooked.
  • Remove from heat and stir in the chopped spinach and half of the shredded cheese until melted and combined.
  • Lay the large tortilla flat on a clean surface. In the center, add the egg mixture, sliced avocado, and the remaining shredded cheese.
  • Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top to form a wrap.
  • If desired, place the wrap back in the skillet to toast for 1-2 minutes on each side until golden brown and crispy.
  • Slice in half and drizzle with hot sauce if desired before serving.

Notes

Feel free to customize with your favorite vegetables or proteins.
Keyword breakfast, eggs, tortilla, wrap